About Trauma

What is a Trauma or Critical Incident Situation?

A critical incident is any event which contains any of the following elements:

• Is unexpected or unplanned
• Is different from predictable day-to-day events
• Results in a loss of control for either an individual or a business
• Involves physical/emotional loss or a threat to life
• Exerts undue strain on the mental coping abilities of persons involved

Common Reactions to a Critical Incident

Responses to critical incidents will vary from person to person, but common responses include:

• Severe anxiety, depression or stress
• Physical symptoms, which can include shock, palpitations, trembling, sweaty palms, rapid breathing, and nausea
• Psychological symptoms can include aggression, confusion, numbness, excitement, and panic

After the Incident

In the period following the incident it is common to observe the following:

• Sleep disturbances
• Nervousness and anxiety
• Headache, nausea etc.
• Poor concentration
• Flashbacks and recurrent thoughts
• Mood swings, guilt
• Negativity

What Should I Do?

Following a traumatic incident, those effected can significantly benefit from trauma counselling and interventions. Trauma counselling can help minimize psychological impact by reducing traumatic stress and reducing the likelihood of Post-Traumatic Stress Disorder (PTSD).

Other ways oh helping reduce trauma symptoms include:

• Avoiding stimulants, especially caffeine and nicotine
• Avoiding drugs and alcohol, as these have the effect of depressing feelings and can lead to dependency
• Maintaining a normal routine (i.e. returning to work as soon as possible)
• Maintaining good nutrition and adequate rest
• Engaging with friends and support groups
• Taking your time to make informed decisions

What is a Trauma or Critical Incident Situation?

A critical incident is any event which contains any of the following elements:

• Is unexpected or unplanned
• Is different from predictable day-to-day events
• Results in a loss of control for either an individual or a business
• Involves physical/emotional loss or a threat to life
• Exerts undue strain on the mental coping abilities of persons involved